Saturday September 22, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Mobility Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3:…

Weightlifting

CrossFit Murfreesboro – Heavy Hour View Public Whiteboard Warm-up A. Mobility @0 min 3 sets: 10-20 reps – reverse…

Wednesday September 19, 2018

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Weightlifting Pause: Front Squat (1×1) Build to a Heavy Single…

Monday September 17, 2018

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Weightlifting Power + Squat Snatch (7X1) Power Snatch + Squat…

Friday September 21, 2018

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Skill Skill Pull-ups Week 5 A. 2 sets 10 GHD…

Tuesday September 18, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Skill A. 1:00 min each Butcher’s Block stretch OH stretch with…

Monday September 16, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting Power + Squat Snatch (7X1) Power Snatch + Squat Snatch1…

Wednesday September 19, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting tempo: Front Squat (1×1) Build to a Heavy Single 5…

Friday September 21, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting Bench Press (Max Effort) Medium Grip 1 set (as many…

Thursday September 16, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Metcon (Time) 3 Rounds For Time: 27/21 Calorie Row 21…