New Month, time for new goals. Pick one thing about your fitness or nutrition to work on this month and get it done!!
30 Clean and Jerks 135/95
*Scale weight not to exceed 60% of your 1RM. Go for speed!
2. 3 Rounds Not for Time
10 Pausing Ring Rows
15 DB bench press
2 lap double KB carry: split each lap between front rack and farmer carry
Shoulder Prep for OH movements