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WODS

Saturday September 22, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Mobility Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3:…

Weightlifting

CrossFit Murfreesboro – Heavy Hour View Public Whiteboard Warm-up A. Mobility @0 min 3 sets: 10-20 reps – reverse…

Friday September 21, 2018

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Skill Skill Pull-ups Week 5 A. 2 sets 10 GHD…

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